I read the labels so you don't have to. Clean grocery swaps, anti-inflammatory recipes, and non-toxic finds — free, three times a week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 416 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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🎃 Halloween Candy Swaps (What to Skip + What to Grab)
You commented CANDY, so here you go. 🙌
I walked the Halloween aisle at Target and picked up the four bags every kid is going to get this year. I'm not going to tell you "never." Nobody eats candy all day every day. But when you do buy it,...
5 Costco items I put back (and what went in the cart instead)
Quick story: I walked into Costco with a camera to flip over five of the most popular things in every cart. Halfway through, a manager asked us to leave. No filming without corporate permission. 😅
Joke's on them — I already had every swap...
Chocolate Donuts (made with a sweet potato)
5 ingredients. No flour, no sugar, no seed oils.
Flip over a box of store-bought donuts and you’ll usually find: enriched bleached flour, sugar, soybean or palm oil, mono- and diglycerides, artificial flavor and a preservative or two.
Your protein powder is probably why you're bloated.
Everyone's eating more protein right now. Good. But I keep getting the same DM: "Jen, I switched to a protein shake every morning and now I'm bloated all day."
It's almost never the protein. It's everything they hide around the protein. Fl...
Thank you. Here's your Swap Book.
A gift for paid members — the 2026 edition, yours to keep.
You pay for this newsletter. Most people don't — and I don't take it lightly that you do.
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Authors
The writers behind this newsletter.
I help people eat simple and feel good!
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