The Wake Up Label Letter
Wake Up and Read The LabelsThe Wake Up Label Letter is your source to make clean eating easy. Get clean food swaps, anti-inflammatory recipes, and non-toxic living products.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | jensmiley.substack.com |
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| #14 | |
| #48 |
Latest Issues
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Gumbo, Spiked (or not) eggnog + Swaps, Supplements & Detox!
Gumbo is often made with all-purpose flour or corn starch in order to get a nice roux (aka the stuff that makes your gumbo thick). However, most people don’t realize that both arrowroot and tapioca are thickeners. If you ever make a soup an...
Pecan Pie, Pumpkin Chocolate Chip Cookies + Non Toxic Cookware.
Traditional desserts made clean leaving you with more energy. This holiday, cook on clean and toxic free pots and pans. The chemicals in teflon & non-stick cookware are very bad for you.
Clean Thanksgiving Dinner that sheds inflammation + Salted Caramel Protein.
Clean turkey, stuffing, green bean casserole, cranberry sauce without the sugar and mashed potatoes without the bloat. (All gluten & dairy-free). Plus, salted caramel protein for the holidays.
Sweet Potato Casserole that sheds inflammation + water filters without forever chemicals.
Eating Thanksgiving staples and not gaining weight or bloat is a thing! Clean water can help you detox and heal from within.
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