I'm Jen. I read the labels so you don't have to — clean grocery swaps, anti-inflammatory recipes, and non-toxic finds, free 3x a week. Join and I'll send you my free Morning Guide.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 431 | Founded | 2 years ago | Last Issue | 19 hours ago |
| Active | |||||
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The 4 Halloween candies I put back at Target 🎃
Watch my reel, then grab the clean candy list.
Did you see my dangerous Halloween candy reel?? 🎃
Flip over the Halloween party snacks 🎃
We all worry about the candy bowl.
But look at the snack table at any Halloween party. Neon chips. Jarred cheese dip. A cooler full of orange soda.
That's where the dyes are hiding!! Flip it over. Read the label. Then swap.
1....
Is your cereal still clean? I checked.
Cereal is the email you all read the most. So I did it again!!
New year. New recipes. New claims on the front. I flipped every box I recommended back over and read it like it was the first time.
Because brands change labels quietly. They...
Stovetop Apple Cider (then make your house smell like fall)
4 ingredients. Drink the cider, then turn the pot into a simmer pot — no candle, no plug-in.
Every clean brand I buy is in my 2026 Swap Book.
Don't Eat This at Walmart
"Jen, I can't afford Whole Foods. I shop at Walmart."
I hear this every single week. So I walked my Walmart with my phone and flipped over what everyone actually buys.
Most of it went back on the shelf. The "No fillers" hot dogs. The "sup...
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Authors
The writers behind this newsletter.
I help people eat simple and feel good!
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