The Wake Up Label Letter
Wake Up and Read The LabelsThe Wake Up Label Letter is your source to make clean eating easy. Get clean food swaps, anti-inflammatory recipes, and non-toxic living products.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | jensmiley.substack.com |
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| #10 | |
| #42 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025.
Oils are in everything and they are the number one ingredient promoting inflammation & chronic disease! Discover which oils are real, fake and fight the most inflammation.
What to "Eat-In-A-Day" To Shed Inflammation + Clean Hot Coco.
It’s 2025 and things in our life only change once we enable different habits. The coffee you make every morning…it’s a habit. The chicken you buy at the grocery…it’s a habit. The amount of water you drink in a day or the amount you sweat ar...
Pulled Pork Waffle Sliders, Pineapple Coco Champagne Cocktail + Cleanest Waffle Makers.
A new year can be hard, make a simple recipe to help reach your resolutions. When the clock strikes, cheers-ing with a clean cocktail in-hand ensures no headache or puffiness the next morning.
Peppermint Bark, Cleanest Spinach Dip of all time & Electric Kettle for Drinks.
Prepare for this dessert to be gone in no-time. The Cleanest spinach dip will soon become a favorite staple - plus, its cheese-less. Where to find the best electric kettle for your drinks.
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