The Nourish Notes by Jess Shand
Jess ShandMeal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
jessshand.substack.comLatest Issues
PMOS: Why The Renaming of PCOS Matters More Than People Realise.
PCOS has officially been renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome and this rebrand is long overdue!
PCOS has officially been renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome and this rebrand is long overdue!
This Week's Notes.
I’m writing this laying on the beach in the warm Mallorcan sun in a beautiful little bay, we’ve been here since 8am because early bird catches the worm and all that. We’ve set up camp for the day with prime positioning on the beach before i...
4 Whole Food Recipes On My Meal Plan This Week.
Who doesn’t love a bit of dinner recipe meal inspo?! there are many decisions to make every single day so here’s one (actually 4) less decisions on what to make for dinner this week.
Our Ocado food shop arrived yesterday morning so instea...
Recipe Of The Week: Spring Roast Chicken
If you do one thing this bank holiday weekend, it has to be getting in the kitchen to make my 20/10 spring roast recipe!
It’s wholesome, delicious, SO satisfying and will support your hormones more than you might realise, here’s why…
The...
The framework that’s changed how I run my business, parent and live my life.
Here’s how to create space, energy and balance throughout the year so you actually enjoy your life.
Just as our menstrual cycles are linked to different seasons in traditional Chinese medicine, I’ve always loved the idea that our bodies ar...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Nourish Notes by Jess Shand.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #249 |
Authors
The writers behind this newsletter.
Notes by a registered nutritionist on how to actually nourish yourself to better health using food, intentional habits & feel-good rituals as your daily medicine.
Frequently Asked Questions
How can I access the email archive for The Nourish Notes by Jess Shand?
You can find recent issues that have been published by The Nourish Notes by Jess Shand on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Nourish Notes by Jess Shand have?
To see how many people subscribe to The Nourish Notes by Jess Shand, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Nourish Notes by Jess Shand?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Nourish Notes by Jess Shand as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Nourish Notes by Jess Shand?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Nourish Notes by Jess Shand using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Nourish Notes by Jess Shand?
Scroll up to where it says Related Newsletters to see other publications like The Nourish Notes by Jess Shand. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Nourish Notes by Jess Shand?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.