The Nourish Notes by Jess Shand
Jess ShandMeal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | jessshand.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Supplements I buy on repeat and why.
As you know, I am very much a food-first nutritionist if I can eat my way to a better health outcome I will and I do, every single day because food is my daily medicine. BUT I also deeply believe in the power of targeted supplementation, no...
Thing’s that have nourished me this week.
Well, it’s been quite the week. Hard to summarise, actually. I’ve intentionally created extra nourishment in this week because I knew I needed it… and boy did it pay off, tenfold. So make yourself a cuppa! it’s a long one, to the point it f...
Why you need to choose you.
Be your own Valentine, today and always.
Rethinking Hormone Balance.
Most people think being ‘hormonally balanced’ means having perfect hormone levels all the time. But from my perspective as a naturopathic nutritionist (who has proudly helped thousands of women improve their hormonal health and cycles and w...
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Authors
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Notes by a registered nutritionist on how to actually nourish yourself to better health using food, intentional habits & feel-good rituals as your daily medicine.
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