The Nourish Notes by Jess Shand
Jess ShandMeal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | jessshand.substack.com |
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Latest Issues
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Notes from this week.
This week has felt like a bit of a tale of two halves. I’ve felt energised and depleted almost simultaneously (much like the Spring right back to depths of Winter weather we’ve experienced this week too!).
Do you need a vibration plate?
The ins and outs and my full review on the new latest wellness trend.
Let’s Talk About Endometriosis.
March is Endometriosis Awareness Month and it feels like an important moment to talk about something that still isn’t taken nearly as seriously as it should be.
Recipe Of The Week
A nourishing, nutrient-dense, plant-powered recipe - ideal for the autumn and winter phases of your cycle to help replenish nutrient stores and support energy.
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Authors
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Notes by a registered nutritionist on how to actually nourish yourself to better health using food, intentional habits & feel-good rituals as your daily medicine.
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