The Nourish Notes by Jess Shand
Jess ShandMeal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | jessshand.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Nourish Your Body After Miscarriage.
Following my recent post sharing that we’ve sadly experienced our second miscarriage, I wanted to talk more about what I’ve actually been focusing on to support my body through recovery and healing. I’m sharing this with you because I truly...
Why Spring Is Nature's Reset Button.
There’s something about Spring that just makes you feel ready for a fresh start and to do things differently. I feel like Spring should be the real start of the new year because it feels like such an inviting natural shift and motivating tu...
Your 5 Day March Meal Plan.
A Monday-Friday hormone supportive meal plan including 5 days of breakfasts, lunches & dinners.
It’s happened again.
Just like the first time this happened, I hesitated to share this. This time the hesitation lasted a lot longer (months actually) and the rawness has taken much longer to leave. I think I was in disbelief for a while that we had miscarried ...
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Authors
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Notes by a registered nutritionist on how to actually nourish yourself to better health using food, intentional habits & feel-good rituals as your daily medicine.
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