Artwork for Jill Eng on Emotional Healing

Jill Eng on Emotional Healing

Jill Eng

I share intimate stories from my life around narcissistic parenting, emotional incest, anxiety, guilt, and my mindfulness practice that combats self-judging thoughts about how we believe we should be behaving.

PricingOnly free issuesPublishesTwice weekly

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Anatomy of a Life

What do I mean by anatomy? According to one definition by Merriam-Webster, it is the structural makeup especially of an organism or any of its parts. I am going to extend the word anatomy to describe the structure of my body with its enviro...

14 days ago

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality.

17 days ago

My Second Skin

Second skin.

21 days ago

I Don’t Know Where I Am Going

I don’t know where I am going

a month ago

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The writers behind this newsletter.

  • Jill Eng

    Blogger on memoir, emotional/psychological healing, and relationships; mindfulness/philosophy book author; former pro modern dancer; walker; parent; grandparent; Alexander Technique teacher; beach lover.

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