I share my mindfulness practice that combats self-judging thoughts about how we believe we should be behaving.
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 127 | Subscribers | Read | jilleng.substack.com |
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All day long thoughts tell us what we should be doing and what should be happening in our life.
An excerpt from my book, "Body Over Mind: a mindful reality check"
The only action that will ever be available to me in any given moment is that which I am already doing.
The future will be
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The writers behind this newsletter.
Blogger on memoir, emotional/psychological healing, and relationships; mindfulness/philosophy book author; former pro modern dancer; walker; parent; grandparent; Alexander Technique teacher; beach lover.
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