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Right Now, Just As It Is

Joan Tollifson

Open, down-to-earth, contemplative exploration of present experiencing.

Platform
Substack
PricingOnly free issues
PublishesTwice weeklyIssues129
SubscribersRead joantollifson.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Choose Freedom?

> You are perfect just as you are, and there’s room for improvement.

a month ago
75
22

Okay with Being Just As You Are?

Earlier today, in the bathroom, this question popped up: What would it be like to be totally okay with being exactly as I am? (As a human being, I meant, but it could also refer to being okay with the whole universe being as it is—I’m prett...

a month ago
133
99

The End of Self-Improvement

Last week, I had a wonderful conversation with Simon Mundie on his New Way of Being podcast. You can listen to it here:

a month ago
25
3

Winter

The beauty of winter light. The trees mostly bare now. The pond frozen over. A Great Blue Heron stepping carefully on the ice, watching for movement below the frozen surface, ready to strike. Strings of migrating birds crossing the sky. Ear...

2 months ago
101
22

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Authors

The writers behind this newsletter.

  • Joan Tollifson

    Writer, author, explorer of what is. Background includes Zen, Advaita, radical nonduality, bare-bones meditation, contemplative inquiry, addiction recovery, somatic work and visual arts.

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