MIDLIFE MUSCLE
Joey "The Truth" AtlasAs men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | midlifemuscle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stay "On Track" With Your Fitness and Body Goals When Traveling This Holiday "Weight Gain" Season
There’s no need for ANOTHER “new year’s resolution” when you GET AND STAY in shape BEFORE the New Year even arrives!! Or at least be “in the groove” and on your way to your goals BEFORE January 1st. However…
How to Lose Weight - For Good- WITHOUT a Crazy Unsustainable Diet or Wild Joint-Busting Workouts
Here is the candid conversation with Dr Joey Munoz, PhD - below the video is the outline - and the links we mention…
Two Simple Exercises RAPIDLY Fix Your Slouchy Posture to Improve Total PERFORMANCE in LIFE, Love and Hobbies
In this posture improvement video (see link below as you keep reading) I demonstrate how to naturally correct your posture in a few minutes with two simple and sustainable exercises - plus two amazing bonus stretches for a very effective po...
DEADLIFTS are CANCELLED! Get Gorgeous Glutes with 3 Gentle Unique Exercises - and SKIP the Injuries!
There’s no need to include deadlifts in your fitness training when there are MUCH better exercises that deliver stunning results - without the joint damage, the back problems and the self destruction...
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