MIDLIFE MUSCLE
Joey "The Truth" AtlasAs men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | midlifemuscle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to Follow
In this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you...
50 is the New 30 (and 60 is New 40) When You Do These Few Simple Things
Today we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (som...
Fit Over 50: How Grandpas Go from Achy Workout Injuries to Fit Functional Attractive Physiques
Today we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently,...
Anita, 62, Going From Damaging Workouts of the Past to Fit, Sexy, Strong and Capable
Welcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suff...
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