Reletter
Artwork for MIDLIFE MUSCLE

MIDLIFE MUSCLE

Joey "The Truth" Atlas

As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues19SubscribersRead midlifemuscle.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY

Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life...

a month ago
0
0

Busy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and Hurdles

Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life...

2 months ago
5
0

48 yo Mom With Half a Thyroid and Hashimoto's Disease Still Reaching Toned Body and High Health Goals

Welcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life...

2 months ago
9
0

Trauma Nurse Shares Simple Secrets of Staying Fit, Strong and Optimized for Living

Welcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life...

2 months ago
5
0

Authors

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  • Joey "The Truth" Atlas
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