MIDLIFE MUSCLE
Joey "The Truth" AtlasAs men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | midlifemuscle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Be Fit, Fine and Fully Functional After 40, 50 or 60
Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of l...
I'm 54 Now? | Body-Mind Booster | Lady Gettin' Sexy in Her 60's
This is a little late - but it still counts!....and I'll be sending another news update in a few days to share 3 or 4 helpful things I could not fit into this one - plus the video and audio links to the next newest podcast episode....
How Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLY
Welcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life...
Busy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and Hurdles
Welcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life...
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