1% Daily is a Christian self-improvement newsletter that gives you practical advice and actionable steps to help you achieve your goals. Start reading today to learn more about how you can get closer to God through self-improvement.
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According to a study done by R.E. Roberts, L. Anderson, and P.M. Kendek, Associations between sleep characteristics and pro-cognitive behaviors in people with affective disorders: A naturalistic observational study, participants who woke up...
A few months ago, I got this random surge of motivation. I got super pumped up to do work, when I get a notification on my phone. It’s a text from one of my friends. Next thing you know, I’ve been scrolling on social media for 5 hours.
A few months ago, I realized something. Despite all the negativity and hate in the world, my life was going pretty good. I actually didn’t have too many problems at the moment, and things we’re going pretty good. Sure, I still wish I had ce...
I used to be really overweight. I never really worked out, didn’t play sports, and hated going outside. Everytime I exercised, I would feel very tired and worn out right after each session.
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