Joshua’s Substack
Joshua YoderMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | sacredwholenessfitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Slower is Better
I thoroughly enjoyed watching this year’s Olympic Track and Field competition. I’m in for all of it too, from the 100m to the 10,000m. And for the running events at least, the winners are those who run the fastest. Obvious, right? I mean, i...
Falling to the Level of Your Systems
James Clear’s book, Atomic Habits, really ought to be on everyone’s reading list (and arguably re-read once every year continually!). It’s packed full of practical, down to earth advice and illustrations for incorporating new habits into yo...
Eat Enough Protein!
In my last post, “Think MORE Protein, Not LESS Food,” we talked about the natural benefits of eating more protein: protein helps us rebuild broken down muscle tissue, it helps us preserve the muscle we already have, and it helps keep us fee...
Think MORE Protein, not LESS Food
Every year, nearly 50% of Americans go on a diet of some kind. That means we have over 150 million people who would like to lose some body fat! And yet the vast majority of them cringe at the thought of reducing their food intake in order t...
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Authors
The writers behind this newsletter.
I'm an Anglican Priest passionate about physical fitness, nutrition, and emotional health doing all I can to bring together the body, mind, and soul so that we can live the whole and sacred lives we were meant to.
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