Journal of M.E.N.H.
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| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | journalofmenh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Teaching Others Propels Your Own Growth
### The Power of Teaching Is Unrivaled
Intrinsic Passion Vs. Extrinsic Apathy In Fitness
### The Ephemeral Nature of External Goals
Build Your Own Resistance Training Program: A Simple, Structured Guide
### Intro to Programming
Why Most Fathers Fail at Fitness
Let’s be honest.
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Authors
The writers behind this newsletter.
Father & Fitness Coach Pursuing a Path of Knowledge & Growth. I help people lose fat, gain muscle & feel good.
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