Ecotheraplay
Julie Cardoza HeartScapes LLCJulie Cardoza, MS, created Ecotheraplay to foster connection with nature and self. With over 20 years in behavioral health, she blends creativity, mindfulness, and somatic strategies to guide through transitions, grief, and embodied healing.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | ecotheraplay.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
About Abundance, Presence and Connection
It’s the peak of Autumn here in the Central California Valley, a rural and agricultural area in the state of California. The leaves are finally turning their bright shades of yellow, orange and red. And the apple harvest is nearing completi...
ECOTHERAPLAY
Welcome to Ecotheraplay: Embracing Nature and Self through Creative Healing
Restoring the Spirit of the Home
1It’s mid-July and where I live it’s been unusually hot, and busy. This year’s summer season feels rushed, cavernous, and overstimulating. I find myself longing for the sweet summer days of my teenage youth. In those days I would have been ...
Rewilding in the Midlife
> Whoever you are, no matter how lonely,
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Authors
The writers behind this newsletter.
Ecotheraplay™: nature-based somatic + creative ritual for midlife. Nervous system truth, seasonal practice, honest writing. No hustle.
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