JustRelax
JustRelaxYour stress-free space
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | justrelax.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Il futuro del benessere passa per i funghi
La micoterapia è un metodo di cura naturale attuato tramite l'uso dei funghi medicinali che affonda le sue origini nell'antica Medicina Tradizionale Cinese dove i funghi sono usati da millenni per la prevenzione e la cura di svariate patolo...
Siamo tutti malati di decibel
A tutti i chiacchieroni e critici della “pratica del silenzio” è arrivato il momento di tacere. E a dircelo è proprio una ricerca dell’OMS (Organizzazione Mondiale della Sanità).
Non riesci a dormire?
Dormire bene è fondamentale per la nostra salute e il nostro benessere. Ma come si fa a migliorare la qualità del sonno? Ecco 5 tisane che possono aiutarti.
Conosci il Gua Sha?
Ho cominciato il nuovo anno con l’obiettivo di dedicare più tempo a me stessa e soprattuto al mio corpo. Come primo passo ho pensato di focalizzarmi sul viso con un po’ di Gua Sha. Ma che cos’è?
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