Kanika Gupta
Kanika GuptaStories, truths, and reflections from a woman who’s rebuilt herself—mentally, physically, emotionally. This space is raw, unfiltered, and deeply personal. Welcome to the behind-the-scenes of my becoming.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | thewomanibuilt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Kindness was my currency
There was a phase in my life when I believed that being the available one made me a good person.
When shrinking yourself becomes a habit
When I was 11, a friend asked me to go with her to meet her boyfriend. She didn’t want to go alone, and I was excited to tag along — you know, be the supportive friend.
The Golden Handcuffs of Being “The Strong One”
I’ve been called strong so many times, it became my entire personality.
Authors
The writers behind this newsletter.
Fitness Coach. Ex–107kg girl. Built my body, broke down inside—and now I’m healing out loud. This space is for the woman I was, and the ones still building.
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