kanika’s Substack
kanika khannaMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | kankhanna.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fasting for Health: How Taking a Break from Food Can Boost Your Body and Mind
Fasting, in various forms, has been practiced for centuries as a way to boost health and well-being. In recent years, intermittent fasting has gained popularity as a strategy to not only manage weight but also support overall health. Here’s...
Is Food Your Friend or Foe? How What’s on Your Plate Could Be Hurting Your Health
Food fuels us, comforts us, and is often the centerpiece of life’s celebrations. But what if that slice of pizza or second helping of dessert is more than just a tasty indulgence? For many of us, food might be a hidden contributor to health...
Cooking at Home vs. Eating Out: The Ultimate Face-Off in India!
In India, every meal comes with a choice—will it be a home-cooked meal full of tradition and flavor, or will it be a treat from one of the hundreds of options around the corner? Cooking at home is often woven into Indian culture, where home...
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Authors
The writers behind this newsletter.
• MBA-turned-chef with a passion for cooking and baking • Empowering women to achieve financial independence from their kitchens • Focus on building confidence and personal development • Helping women polish culinary skills or start from scratch
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