Kate’s Substack
DuchessMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | duchessofnj.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Walks Through Nature
Franklin Parker Preserve in Chatsworth, NJ
Daily Affirmations
Every morning, I check into the gym. I try to find great quotes that make me think more positively about my self and my decision to improve my quality of life. I have a tremendously negative self image; can’t get past my mistakes or flaws. ...
Finding Peace
It’s been quite the week. When I say week, I really mean the past six months.
Dealing with failure
One of my fitness challenges for this year was to complete a MammothMarch \- specifically, the one held at Harriman State Park in Sloatsburg, NY, in the Hudson Valley.
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Authors
The writers behind this newsletter.
Jersey Girl | \ud83e\udd7e Hiking | GenX | RUSH Fan | Podcaster | Boomer Bunker | Gym & Fitness | Steelers Fanatic | Healthy Lifestyle | Getting Fit & 55 | Married
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