Kate's Strong Friends
KateStronger mind, stronger body, stronger together.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 20 |
| Subscribers | Read | iamcoachedbykate.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
6 mistakes that are stalling your progress
You’re hitting your workouts.
Rest: The Unsung Hero of Progress
Rest. It’s the word that makes us cringe as we push through another set, another day, another week. It’s the very thing we skip when we’re feeling like we’re "not doing enough." But what if I told you that rest isn’t just a luxury—it’s a ne...
Tired, Hungry, and Running on Empty?
Let’s be honest—when life is a juggle of work, kids and responsibilities, and it feels like there isn’t a moment to breathe, fibre isn’t exactly top of the list. You’re just trying to eat something that keeps you going, not meticulously tra...
How to Fix Your Sleep
Most people think sleep is just something that *happens* but those who struggle to drop off, stay asleep or who wake up feeling as tired as ever, know it’s not true for everyone.Getting good sleep is a skill—one that requires consistency, s...
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