Kate’s Substack
Kate MoryoussefWelcome to The ADHD Women's Wellbeing Substack! I hope to add more of a personal extension to the podcast, offering tips, support, guidance, lifestyle advice, videos, bonus content and much more.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 217 | Subscribers | Read | katemoryoussef.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Choppy Waters of ADHD
The more I understand ADHD, the more I see how many paradoxes we live with.
How ADHD Shows Up in Sport
For many of us, sport, movement or exercise is a vital channel for our ADHD. Our restless energy and incessant whirling minds are quietened when we are physically pushing ourselves to the limit. Many of us can relate to pushing ourselves so...
Neurodivergent Hormonal Sensitivities
If you've ever felt like your ADHD symptoms intensify at certain times of your cycle or that perimenopause has brought a new wave of chaos, I want you to know: you're not alone, and you're not imagining it.
Empowerment Through Understanding
For many women, discovering they are neurodivergent—especially later in life—can be both a revelation and a reckoning. It can bring relief, clarity, grief, and confusion simultaneously. This was exactly the space I found myself in when I wa...
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Authors
The writers behind this newsletter.
ADHD Women’s Wellbeing Podcast host, author of The ADHD Women's Wellbeing Toolkit (out in July!), wellbeing and lifestyle coach and EFT practitioner. Guiding and supporting newly diagnosed ADHD women to finally thrive.
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