Katie’s Newsletter
Katie's NewsletterA newsletter about the Yoga practice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Subscribers | Read | katiehoffman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Yoga Therapy Clinic
On Sunday February 22 I will be hosting a Yoga Therapy Clinic with Surya Chandra Healing Yoga School (SCHYS). As part of the SCHYS training program for Yoga Therapists, these free clinics are offered to the public as practical training for ...
Sun Meditation
I often find myself saying this in class: “It is cold, but we have sun.” When we meditate on the sun, we invite in warmth, light, and a steadying energy from within. This week, I invite you to join me for a five-minute guided meditation on ...
Drishti
This week in my yoga classes, we’re exploring drishti—gaze, focus, and the way attention shapes our practice.
Guided Practices
Last year, I offered a variety of breath practices on my SoundCloud account. This year, I’m expanding those offerings by sharing pieces from my weekly yoga classes. The first upload is a 5-minute guided meditation designed to release tensio...
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Authors
The writers behind this newsletter.
Katie shares her love of art, yoga, and all things in between.
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