Katie’s Newsletter
Katie's NewsletterA newsletter about the Yoga practice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 111 | Subscribers | Read | katiehoffman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The True Self
When I take time to retreat into nature and practice yoga with my teachers and colleagues, I always return feeling more like my true self. The term “true self” refers to our authentic, core identity, distinct from the “false self” that can ...
The Gift of One Hour
This past Monday in class we were talking about how quickly an hour can pass when you’re on your yoga mat. When I first started practicing and teaching yoga, most classes were at least 75 minutes, and many of the ones I attended in my early...
Relaxation & Creation
Hello dear friends,
August
We often call it “summer break,” yet how often does it truly feel like a pause? Each year, I look forward to my trip to Pennsylvania to visit family and friends, knowing that the pace will naturally slow down when I arrive. Even the long dr...
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Authors
The writers behind this newsletter.
Katie shares her love of art, yoga, and all things in between.
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