Katie’s Substack
Katie Crager (she/her)My personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | katiecrager.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Connecting the Sacral, Heart, and Third Eye
My intention for this practice was inspired by the beautiful energy centers that live within each person, the sacral chakra, the heart chakra, and the third eye chakra. These centers guide our connection/belonging/creativity (sacral), love/...
Feel and Process Practice
An authentic feel and process of moving through stuck layers of emotion, trauma, tension, or stress!!! Join me in feeling into freedom.
Lent & the Loss of a Laptop
I want to share a story from today that beautifully captures something I’ve been learning in my healing journey… a concept called innocent perception. In my program, innocent perception is the idea that whatever comes into our path…whatever...
Presence as Spiritual Practice
Spiritual Practices are not about doing more, or being better or an idealized image…in that egoic pursuit, we actually separate from the Soul nature we desire. rather the consciousness, the choice, of the i am connection IS where our Souls ...
Authors
The writers behind this newsletter.
Expressing energy, nurturing nature, sharing stories, raw reflecting.
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