Katie’s Substack
Katie Crager (she/her)My personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 76 | Subscribers | Read | katiecrager.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sanctuary Within: Staying With
This series has taken shape from my own sense and feel through what it means to connect to the Sanctuary Within. It’s not preplanned, it’s not prescriptive, it’s embodied, honest, and unfolds from my own edge of experience. From the subtle ...
The Sanctuary Within
As a trauma therapist, safety is at the core of the work I do, part of the ingredients of safety come through choice, space, and pace. I like to explain safety less as an intellectual concept, but rather the felt sense of being able to be i...
The Sanctuary Within
I like to ground in what words mean and can mean to one’s embodied experience. The word sanctuary means (from a dictionary, definition sense) place of “safety and refuge”, with that in heart, I ask you to meditate on the following self-refl...
Befriending Your Nervous System
I have studied the nervous system through books, articles, videos, and podcasts. I understood the theory. I could explain autonomic states, neuroception, the hierarchy ..all of it, cognitively. But understanding something in your mind is ve...
Authors
The writers behind this newsletter.
Expressing energy, nurturing nature, sharing stories, raw reflecting.
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