Katie’s Substack
Katie Crager (she/her)My personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | katiecrager.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Letting it Be Light
Lately the themes of light and dark have been surfacing for me..it feels fitting as we approach the Spring Equinox, the moment in the seasonal cycle when light and dark come into balance. For a brief time they meet as equals, harmonizing be...
The Importance of Intention
Months ago, I remember sitting at the Omega Center in Rhinebeck, NY, in a room of beautiful people learning about vagal toning from my mentor, Dr. Arielle Schwartz. At the time, much of my relationship to trauma healing was framed through t...
When work is BALANCE.
I believe that when “work” becomes a way in which we embody our purpose, intention, and actualize our energy, the benefits BOUND OUT for personal and collective well-being. I have tried on this idea in my own life about how the “work” reall...
Dosha Discovery, Seasonal Wisdom, Spring Equinox
I sense some of where my intention and energy to help myself (and others) goes haywire because it can carry that subtle flavor of judgment…of resistance…of bracing against the present state of myself. And my own experience tells me that doe...
Authors
The writers behind this newsletter.
Expressing energy, nurturing nature, sharing stories, raw reflecting.
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