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My Two Pennies

Katrina Niesitka

My two pennies on happiness and other healthy habits.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues24
SubscribersRead katrinaniesitka.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Living, Breathing, Being

...remember to breathe.

a month ago
0
3

Body of Knowledge

...I am reminded of my grandmother’s usual birthday and Christmas wish: good health.

a month ago
0
2

Sensation is Information

...a Pilates or ballet student of mine will remark that an exercise is hurting them or is painful or something along those lines.

2 months ago
0
2

Moving Through Your Day, Week, Month and Year

... I remind myself and my students that we benefit from continuing the good work.

2 months ago
1
0

Authors

The writers behind this newsletter.

  • Katrina Niesitka

    Pilates Teacher, Life Coach, Dancer, keen to share my own curious perspective on things curated through my personal life experiences, my wonderful students, my lovely friends and yes, the internet.

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