Kat Harding Yoga
Kat HardingWelcome to a space for me to share yoga philosophy, classes and themes, inspiration and life - all intertwined together, exactly as it should be.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | kathardingyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Happy Hip Mobility Yoga
As promised, I’m excited to unveil my first yoga practice for you to do at home. This one is open and free for everyone to try - in fact I encourage that you do! This won’t be the last free video I share but next week I’ll be announcing whe...
The number of times I've typed this...
Some weeks my mind is so full, that the words could burst out of it. Making sense of those words, the world, my world - is whole other story.
Oh the bliss...
I’m sitting here writing this at an incredible retreat property in Byron Bay, one that some of you may have heard of - SOMA. It’s beauty is something that I’ve not found in a retreat property before, it’s been perfectly created - both in it...
The Business of Yoga
Yoga in it’s essence asks us to take a step to live our life from our hearts not our heads, and in doing so to free ourselves from (or decrease) the suffering that us mere mortals may experience in living our life. It’s asking us to detach ...
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Authors
The writers behind this newsletter.
It’s taken me a long time to be able to write about myself, perhaps because for so long I didn’t know. What I know now is that who I am and what I offer is continually evolving. Join me as we come home to the vessels we walk in.
Frequently Asked Questions
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