Kat Harding Yoga
Kat HardingWelcome to a space for me to share yoga philosophy, classes and themes, inspiration and life - all intertwined together, exactly as it should be.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | kathardingyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I lost my voice.
As fate would have it, I lost my voice. Right at the time of year when I needed it, to teach, to create for my online studio, to celebrate the festive season with friends and family.
Let's talk about the void shall we...
I’ve always found it interesting how easily we are swept up in life. I mean don’t get me wrong - you have to live while you’re living but we so easily forget that living doesn’t have to always be doing.
Oh how the time flies, and so do we
In all honesty, the past 12 months have been a really rough ride. From work, to family, to friends and all of those things looping again and again it’s felt hard to keep my head above water a lot.
Happy Hip Mobility Yoga
As promised, I’m excited to unveil my first yoga practice for you to do at home. This one is open and free for everyone to try - in fact I encourage that you do! This won’t be the last free video I share but next week I’ll be announcing whe...
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Authors
The writers behind this newsletter.
It’s taken me a long time to be able to write about myself, perhaps because for so long I didn’t know. What I know now is that who I am and what I offer is continually evolving. Join me as we come home to the vessels we walk in.
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