Kellie’s Substack
Kellie StirlingMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Subscribers | Read | kelliestirling.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When the roots are revealed
There are moments when the collective emotional field shifts. You can feel it, not just in headlines or conversations, but in the body. A heaviness. A tightening. A quiet sense of repulsion that sits somewhere in the triad of disgust, anger...
Functional Freeze: When you are coping but not living
For many of the people I work with, they don’t arrive saying, “I’m traumatised.” They arrive saying things like: “I’m exhausted, and I am not sure why and I am thinking it might be related to trauma.” or “I am functioning but I really feel ...
When our inner child is leading the fight
Our relationships can be the most fantastic containers for healing our inner child wounding. When we argue with our partners it is not our wise adult self having the argument it is almost always one of our adaptive childhood parts. These ar...
Intimacy beyond communication
Most couples who come to therapy or coaching have already learned how to communicate better. There are many who have not learned this and need to start here. They need to learn how to communicate their emotional experience through the use o...
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Authors
The writers behind this newsletter.
Kellie is a coach, trauma resolution practitioner, speaker and teacher who supports works with individuals in midlife, supporting them through big life changes, personal growth, nervous system healing and relationship growth. www.kelliestirling.com
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