Kellie’s Substack
Kellie StirlingMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | kelliestirling.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Perimenopause Hustle
The last ten years has seen a mega shift when it comes to information about peri/menopause. In fact, fifteen years ago, no one was really talking about the word perimenopause at all. It is fair to say that at the time there was very little ...
Glimmers provide some happiness, awe and wonder in our life
You may have heard of the term Glimmers on social media in relation to trauma and the nervous system and wondered what they are. Glimmers are tiny moments, often micro moments, when we can stay regulated and ready for connection. We are inh...
The midlife reckoning and initiation
For women, the midlife journey is a time of reckoning and it is our menopausal journey that is often the catalyst for this for many women. It is not to say that midlife is not a time of reckoning for males but I think menopause really puts ...
Midlife the gateway to freedom
Midlife offers us many opportunities. The most important one when it comes to our overall wellbeing and emotional growth is the opportunity to individuate. That is, reconnect with the original essence of who we really are. Not many people t...
Authors
The writers behind this newsletter.
Kellie is a coach, trauma resolution practitioner, speaker and teacher who supports works with individuals in midlife, supporting them through big life changes, personal growth, nervous system healing and relationship growth. www.kelliestirling.com
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