Kellie’s Substack
Kellie StirlingMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | kelliestirling.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Nervous System never lies
Humans are relational by nature. Our bodies are hardwired for connection, and we regulate through co-regulation. When we try to regulate from a place of urgency, to fix ourselves or change something, we might be missing a vital step.
The nervous system of the high achieving woman
High achievement is culturally celebrated as a character trait. We treat it as something a person simply is driven, ambitious, goal-oriented. But for many women, particularly those who have spent time in my practice or ones like it, achieve...
Trauma, Joy and the Space between
I was reading the newspaper on the weekend and I saw an interview with Bessel van der Kolk. It was one of those Q and A style interviews and he was talking about MDMA therapy, which is very interesting, but he was asked a few general questi...
You can't think your way into feeling
We have increasingly found sophisticated ways not to feel. We’ve all heard it. Just feel your feelings. It sounds so simple , almost obvious. Yet, for most of us, it’s one of the hardest things we’ll ever do.
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Authors
The writers behind this newsletter.
Kellie is a coach, trauma resolution practitioner, speaker and teacher who supports works with individuals in midlife, supporting them through big life changes, personal growth, nervous system healing and relationship growth. www.kelliestirling.com
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