Kellie’s Substack
Kellie StirlingMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | kelliestirling.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Burnout, chronic stress and boundaries
Every week, I meet people who are utterly exhausted, not because they or aren’t capable, but because they’re working inside systems with no boundaries left. Restructures, shifting roles, endless “transformations”, it’s like the organisation...
Menopause for Men
It is world menopause awareness day tomorrow October 18th, 2025. You might be thinking why do we need a day for this? Well in fact, October is Menopause awareness month and we do this because this transition has been over coupled with shame...
Menopause, coming home to the body's wisdom
It is world menopause awareness month, and like I do every year, I am going to write about it and focus on it for a few weeks. I coach clients through many different life transitions, and menopause wrapped into our broader midlife transitio...
The power of midlife initiation
Our culture, driven by the cosmetics industry, has created a very distorted, narrow narrative around women, ageing and menopause. One the one hand we are subjected to endless anti-ageing advertising that equates youth with worth, desirabili...
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Authors
The writers behind this newsletter.
Kellie is a coach, trauma resolution practitioner, speaker and teacher who supports works with individuals in midlife, supporting them through big life changes, personal growth, nervous system healing and relationship growth. www.kelliestirling.com
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