The Dopamine Dispatch
Kelly BanksSharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | divergentcoachkelly.substack.com |
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| #33 | |
| #35 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
When ADHD makes doing one thing feel like failing at 128 other things
I love when I finally get my ADHD self to sit down to do something and my brain is immediately flooded with every other thing I have to do.
The ADHD urge to do and say things we regret
Boy do I have a knack for blurting out things I later regret. I also have a knack for saying yes to plans I don’t want to do and buying things I haven’t thought through. And these are just a few of the little impulses that threaten my daily...
The life-changing magic of lowering the bar
Many ADHDers grew up being told we’re wasting our potential, which often translated to: You’re smart, you’re just not trying hard enough. All you have to do is push yourself more and greatness is there waiting for you!
The ADHD urge to over-explain
There's a specific flavor of ADHD exhaustion that comes from feeling like you can't just say a thing. You have to provide the backstory, context, caveats, two examples, and a preemptive apology (because what if it came out wrong??) all of w...
Authors
The writers behind this newsletter.
Posting ADHD tips, strategies, and experiences once per week-ish (if executive function permits…)
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