Wayfinder Weekly: fresh ground health news
Kelly Hoogenakker~ research, revelations and recipes on optimizing the human body, mind and spirit ~
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | kellyhoogenakker.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Not Alone
Hello friends. Please forgive my lapse in publishing. I live in the western NC area affected by Helene. I have been working on writing something to share with this community off and on over the past 4 weeks. My own attempts to make meaning ...
What if it was all a game?
I feel like I say it every day. It is getting harder and harder to stay healthy in our world. I heard someone say recently that it’s like we place baby humans in a room literally full of potentially harmful or addictive substances (from alc...
Can Weight Loss be Bad for You?
That title is not a typo and I’m not just trying to clickbait you :-) While the risks of diabetes and heart disease and other metabolic disorders are increased for people who are overweight or obese, there is actually a protective effect as...
It's Fall, Y'all!
Alright, friends, you’ve soaked up all that summer goodness and now the kids are back in school! WooHoo! Time to reclaim a little space for YOU. The back-to-school buzz creates a lot of energy in the air around getting organized, creating a...
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Authors
The writers behind this newsletter.
Curious foodie and experimental cook since 1981 (age 6) and holistic health coach since 2008, I love playing with food and helping women in their 40s and 50s optimize their bodies with food and lifestyle strategies that work.
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