Wayfinder Weekly: fresh ground health news
Kelly Hoogenakker~ research, revelations and recipes for body, mind and spirit ~
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | kellyhoogenakker.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Happy Thanksgiving
Hello friends,
It's a Bird, It's a Plane, It's Super Cabbage!
Today, we’re getting cozy with an unassuming hero of the veggie world: cabbage. Yes, cabbage. The crunchy, leafy sphere that’s here to make you healthier—and maybe even win your heart!
Getting Spooked by Perimenopause ?
Perimenopause often gets a bad rap—cue the scary music, ominous clouds, and visions of endless hot flashes. But the truth is that while perimenopause can be a bit of a rollercoaster, it doesn’t have to be the worst ride in the theme park. I...
Not Alone
Hello friends. Please forgive my lapse in publishing. I live in the western NC area affected by Helene. I have been working on writing something to share with this community off and on over the past 4 weeks. My own attempts to make meaning ...
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Authors
The writers behind this newsletter.
Curious foodie and experimental cook since 1981 (age 6) and holistic health coach since 2008, I love playing with food and helping women in their 40s and 50s optimize their bodies with food and lifestyle strategies that work.
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