Not Another Weight Loss Podcast!
Kendra SeoaneQuick hit somatic coaching and my "10 Second Tools" that shift your sh*t for food freedom and body love so you can end the struggle with emotional eating, binge eating, diets, and weight loss… for the fun of it!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | kendraseoane.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"I Can't Stop Overeating Once I Start" or Can You? Try THIS!
Oh boy oh boy! The journey of “recovery” from eating issues. It really is a journey.
HOW to eat to lose weight with "The Michelin Method"
In today’s episode we talk about how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] and instead put all that focus and energy towards HOW we’re eating. Like, literally the physical...
"Who" is More Important than "How"
In today's "10 Second Tools" we talk about the importance of focussing on WHO you want to be on this journey.
The first step in starting a "weight loss" journey in a new way...
If you LOVE the spirit of a 30 day challenge like me - then please become a paid subscriber so you can get chances to win weekly prizes and the grand prize at the end of each month that’s worth over $2k!!
Authors
The writers behind this newsletter.
Lost 50 lbs & kept it off by finally addressing the root of my out of control eating. Now I share "10 SECOND TOOLS" to help YOU transform your relationship with Food + your Body too. Can't shove one more thing in your schedule? This is for you.
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