keri’s Substack
keri kenney (she/her/hers)I'm a trauma informed and heart centered space holder, yoga teacher, warrior of justice, and day/dare dreamer for peace. I share words, reflections, practices, and portals into the heart and humanity of us all. Salude.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | kerikenney.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
the head and the heart
Hey hey, y’all… It’s been a while since I’ve shared a Friday free flow with you, and today the timing feels just right. Right now, I find myself in Costa Rica, miles away from home, my heart heavy as our dog, Anahata—named after the heart c...
universal
As I sit here, gazing out at the Costa Rican jungle, I’m captivated by the beauty of the landscape—the endless shades of green and brown. I know that the mountains are there, hiding behind the trees, with coffee being grown in the hills. Bu...
butterflies in my belly, destiny in my dreams
As I sit here waiting for my flight, I’m reminded of the last time I shared my journey to Costa Rica with you all. It feels different this time—full of nerves, excitement, and a deeper trust in the unknown. The journey isn’t just about retu...
cringe + comfort
The other day, as I stepped out of the sanctuary of my home and into the world for a walk with our dog Mani, I had a moment where time kind of went still. I saw myself from a wider lens, a higher view, and that perspective placed a wide smi...
Authors
The writers behind this newsletter.
I am a Trauma Informed & Heart centered teacher & space holder. it is my greatest hope & intention to share poetry, story, practices, & reflections from my heart, grief, trauma, and healing to yours. I am honored to share my heart’s truths with you.
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