Play the Long Game
Licensed massage therapist and personal trainer in Louisville, CO. I write about pain science, athlete recovery, and the nervous system for cyclists, runners, lifters, and climbers who want to keep doing what they love. I am also one of them.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 9 | Founded | a month ago | Last Issue | 8 days ago |
| Active | |||||
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Unwind and Relax
You’re exhausted. You lie down and your mind won’t stop running.
If that’s a familiar pattern, the problem might not be your mind at all. It might be your body. Physical tension from a long day, tight hips from sitting, a locked-up upper b...
AcuDetox
Five tiny needles. Both ears. Thirty to forty-five minutes of quiet.
That’s it. And yet people walk out of AcuDetox sessions describing it as one of the most grounding experiences they’ve ever had.
If you’ve never heard of AcuDetox, or yo...
The Science of Pain Has Changed
If nothing has worked long term for your pain, the treatments are not failing you. They are built on outdated science.
“I’ve tried everything. Physical therapy, injections, chiropractic, massage. Nothing works long-term. Maybe I just have...
Why Massage Doesn't Need to Be More Clnical
The massage profession wants to be taken more seriously. The solution being proposed is to look more like medicine. I think that is exactly the wrong direction.
There is a growing conversation in the massage therapy profession about legiti...
Why Your Body Feels Worse After A Break (Not Better)
“I just got back from vacation. I should feel rested. Why do I feel worse than before I left?”
You’re not imagining it. For a lot of people, the week after spring break is when their body finally sends the bill for the hours in the car, th...
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The writers behind this newsletter.
Licensed massage therapist and personal trainer in Louisville, CO. I write about pain science, athlete recovery, and the nervous system for cyclists, runners, lifters, and climbers who want to keep doing what they love. I am also one of them.
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