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Kirill Yakovlev

Kirill Yakovlev

Kirill Yakovlev, with 13+ years in sports and nutrition, simplifies complex data into practical tools. His book Food. Facts and Function. offers evidence-based insights and clear frameworks for smarter, balanced eating.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues6SubscribersRead kirillyakovlev.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Second Brain: How Functional Nutrition Governs Mood

TL;DR: Your mental health isn't just "in your head." With 95% of the body's serotonin produced in the gastrointestinal tract, the gut-brain axis represents a physiological highway where nutrition meets neurobiology. By mastering the bioavai...

2 months ago
1
0

Beyond Calories: The Hormonal Signaling of Food

For decades, we’ve been told that the human body is a thermal oven. If you put in more energy (calories) than you burn, you store the rest as fat. It’s a simple mathematical equation—and it’s fundamentally incomplete.

2 months ago
1
0

What’s Your Breakfast Really Hiding?

We tend to think of breakfast as simple fuel. A quick bite before rushing out the door, a ritual cup of coffee, maybe something sweet if we’re treating ourselves. But breakfast is more than calories – it’s information. Every sip and bite se...

3 months ago
2
0

Authors

The writers behind this newsletter.

  • Kirill Yakovlev

    Author of Food. Facts and Function. With 13+ years in sports and nutrition, I simplify complex data into practical tools, helping readers and educators understand how food fuels energy, recovery, and long‑term health.

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