Komal's Substack
Komal YogaMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 months ago | Last Issue | 6 days ago |
| Active | |||||
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komalyoga.substack.comLatest Issues
Yoga During Your Period Cycle
Yoga does not have to look the same every day. During your period, your body may ask for softness, warmth, rest, and a little more care.
In yoga and Ayurveda, this phase is connected with apana, the downward flowing energy. This is why gen...
Dharma Talk
Yoga is not only about stretching the body or perfecting an asana. It is about learning to become more aware of ourselves.
A Dharma Talk is a small reflection shared in a yoga class. It brings yogic wisdom into the practice and helps stude...
Wabi Sabi and Yoga
There is a Japanese philosophy called Wabi Sabi.
It is the art of seeing beauty in imperfection, impermanence, and incompleteness.
And maybe this is exactly what yoga teaches us too.
In a world that keeps asking us to look polished, perf...
Yoga for Your Desk Life!
Working from home may feel comfortable, but the body often says something else.
Long hours on the laptop, rounded shoulders, stiff neck, heavy lower back and tired eyes become part of the day without us even realising it.
In Indian homes,...
Yoga in the In-Between Moments
There was a moment today, nothing dramatic, nothing “Instagram-worthy.”
Just a quiet pause between tasks. A sip of chai turning slightly cold. A toy on the floor. A breath I almost didn’t notice.
And that’s where yoga lives.
Not only...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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