Kratos Strength Training
Bill CoyneArticles and videos on all things strength training.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | kratosstrength.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Be An Athlete
On Tuesdays, I drag the sled. For thirty minutes under the radiant Albuquerque sun, 100 pounds scrape across the asphalt of the gym parking lot. Patrons of the hair salon two doors down the strip mall watch a modern version of Sisyphus walk...
Video: The Reverse Hyperextension for Beginners
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5 Laws Of Squatting
Regardless of how you train, you should include some kind of squat in your routine. It is one of the most fundamental human movements, and no other exercise carries over outside the gym better than the squat.
5 Training Tips for the Busy Lifter
Everyone needs to get stronger. To paraphrase Mark Rippetoe, your physical strength determines the quality and quantity of your life — building strength is the most important thing you can do for your body. Strength training should be a pri...
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Authors
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National champion powerlifter | Strength coach since 2008 | Subscribe for content on all things strength!
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