KS Endurance Training
Karoly SPYEntraîneur spécialisé dans les disciplines d'endurance avec une approche globale et scientifique (entraînement, détermination des seuils métaboliques, nutrition, suivi HRV ...).
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | ksendurancetraining.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
2:36:18 sur marathon IM, la préparation de Steven GALIBERT
Avec 2:36:18, Steven GALIBERT est “certainement” entré dans les 10 meilleurs coureurs sur marathon Ironman lors du Tradeinn International Triathlon 140.6INN !En triathlon les distances ne sont malheureusement pas mesurées comme lors des com...
Les stratégies d’entraînement
Partie 5 : L’entraînement en chaleur pour améliorer la performance d’endurance
Les stratégies d’entraînement
Partie 4 : Les blocs HITSM
Les stratégies d’entraînement : Partie 3c
Le contrôle combiné de l’intensité métabolique et de l’intensité mécanique
Authors
The writers behind this newsletter.
Founder KS Endurance Training | Founder GUTAÏ Training App | Entraîneur certifié spécialisé dans les sports d'endurance
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