
Entraîneur spécialisé dans les disciplines d'endurance avec une approche globale et scientifique (entraînement, détermination des seuils métaboliques, nutrition, suivi HRV ...).
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 88 | Subscribers | Read | ksendurancetraining.substack.com |
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Le contrôle de l’intensité constitue l’un des fondements de l’entraînement en endurance.
La saison des triathlons et des courses cyclistes s’achève dans l’hémisphère Nord.
Donne-moi ton dosage de glucides par heure lors d’un effort de longue durée, et je te dirai si tu seras performant ?
Pour courir vite sur un marathon Ironman, il faut d’abord être capable de résister à la fatigue générée par les parties natation et vélo.
The writers behind this newsletter.
Je partage ma passion pour l'entraînement dans les sports d'endurance avec vous. J'ai aidé des athlètes amateurs et professionnels à atteindre leurs objectifs sportifs grâce à une approche unique alliant pratique sur le terrain et science.
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