Dr. Lauren CS
Dr. Lauren Colenso-SempleEmpowering women with science based health and fitness truths
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | drlaurencs.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Muscle Loss: Is it Menopause or Aging?
Since aging and menopause are inextricably linked for women, it’s difficult to identify the unique effects of the menopause transition versus the unique effects of aging. Further, people tend to point specifically to estrogen levels as the ...
Why You Should Skip Cycle Syncing
Fitness influencers promote cycle-syncing on social media, but it's not the "hack" some would have you believe.
Is It Safe To Lift Heavy During Pregnancy?
Historically, exercise guidelines for pregnancy were often driven by pseudoscience, conservative assumptions, and gender norms that prioritized fetal protection over maternal autonomy. Modern guidelines recommend moderate-intensity physical...
How To Exercise for Bone
What We Know and What We Don't Know
Authors
The writers behind this newsletter.
PhD. Empowering women with science-based health and fitness truths.
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