
Weaving words & holistic practices, inspiring your power to live a life of purpose, meaning & connection, through the living practice of yoga. We begin the journey January 28th, 2026.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
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| Issues | 20 | Founded | 6 months ago | Last Issue | 7 days ago |
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How many white lies do you tell a day? Did you grow up in a home or a culture where telling the truth felt scary because it could mean the loss of love or other repercussions that risked connection with your primary attachment figures?
It’...
In the year my father battled pancreatic cancer, I was teaching yoga and meditation 7 days a week while leading teacher trainings every weekend and retreats in between. I would teach all morning, rush home to change my clothes, drive to his...
At preschool pickup my daughter shared she had cried after drop off that morning. I asked what she had been feeling. She insightfully named that she had been feeling three things at once: sadness because she was missing her daddy, comfort b...
I remember when my practice became central to my life. I had completed a yoga teacher training, was teaching regularly, and had produced one of the first at-home yoga DVD programs called The Ultimate Yogi. I was in a relationship at the tim...
Boundaries help maintain a healthy mind, body, and spirit. According to the University of California at Berkley,
“personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can...
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The writers behind this newsletter.
Weaving words & holistic practices, inspiring your power to live a life of purpose, meaning & connection, through the living practice of yoga.
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