The Power to Live with Lauren Eckstrom
Lauren EckstromWeaving words & holistic practices, inspiring your power to live a life of purpose, meaning & connection, through the living practice of yoga. We begin the journey January 28th, 2026.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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laureneckstrom.substack.comLatest Issues
The Pain of Change
I remember when my practice became central to my life. I had completed a yoga teacher training, was teaching regularly, and had produced one of the first at-home yoga DVD programs called The Ultimate Yogi. I was in a relationship at the tim...
Do No Harm, Take No Sh*t
Boundaries help maintain a healthy mind, body, and spirit. According to the University of California at Berkley,
“personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can...
Being Kind, to Yourself
When you think about self-compassion, what comes to mind?
For many people the idea of self-compassion is imbued with weakness, coddling, and excuses. There’s a cultural undertone in our world of hustle that places productivity and outward...
The Antidote to Judgment
I remember the first time I walked through the air-locked doors of a men’s maximum security prison and right into the center of a room of inmates walking toward me. I wasn’t scared. I wasn’t intimated. But, I was nervous.
I was nervous bec...
The Art of Listening
The first time I heard my teacher say, “attention is the subtlest form of love,” it stopped me in my tracks.
Think about a time in your life when you felt most loved. I am guessing you had the full attention of the person, or people, you w...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Weaving words & holistic practices, inspiring your power to live a life of purpose, meaning & connection, through the living practice of yoga.
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