Le Substack de Brain

Everyone wants to take care of their body… But no one takes care of their brain. Most people just ignore it until something goes wrong. So, here’s everything you need to know to heal & protect your brain

Platform	Substack	Pricing	Only free issues	Publishes	Weekly
Issues	8	Subscribers		Read	balancebrain.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Andrew Huberman says: "The brain is like a muscle. If you don't use it, you lose it." A few years ago, I couldn’t focus for more than 2 minutes. Now, I can work 12 hours straight without burning ou

Andrew Huberman says:

4 months ago

source

Andrew Huberman once said: "The brain is like a muscle. If you don't use it, you lose it." A few years ago, I could barely focus for 2 minutes. Today, 12-hour workdays feel effortless.

Andrew Huberman once said:

4 months ago

source

You sleep 8 hours every day, but still wake up tired. Coffee, napping, & exercising don’t help...your energy is always drained.

You sleep 8 hours every day, but still wake up tired.

4 months ago

source

The most misunderstood condition: Brain fog. It's not just fatigue. It's not just stress.

The most misunderstood condition:

5 months ago

source

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