Swim Smart
ThéoSwim Smart, c'est tout ce que j'aurais aimé lire ou entendre quand j'ai repris la natation adulte. Bienvenue dans la vraie vie des nageurs Podcast #1 catégorie natation
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 70 | Subscribers | Read | swimsmart.substack.com |
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On progresse aussi les jours où l’on ne nage pas
Jour 2 du carnet de nage.
Mettre toutes les chances du côté du plaisir
Jour 1 du carnet de nage.
Culbute et respiration : tout se joue avant, pendant… et après
On parle souvent du timing, du menton, de la rotation. Mais la respiration est souvent le maillon faible, celui qui transforme un enchaînement propre… en moment de panique.
Je reprends la natation (et j’offre 2 abonnements Premium 🎁)
Cette semaine, je retourne à la piscine pour la première fois depuis longtemps —
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Créateur de Swim Smart, j’aide les adultes à intégrer la natation dans leur vraie vie. Déjà 75 abonnés à la newsletter · +23 000 écoutes du podcast.
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