Leah
a newsletter for the messy middle—anti-performative wellness, body literacy, and permission to be a whole, unresolved person.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | a month ago | Last Issue | 13 days ago |
| Active | |||||
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moodyandfine.substack.comLatest Issues
why your nervous system won't calm down.
because you've been regulating for everyone but yourself
there’s a version of you that knows exactly what you need.
that one [unhealthy] night.
two Fridays ago I stayed out well past midnight with my best friend. laughed too hard, cried a little at one point, shared some pub food, and definitely had a few drinks. by every metric I was brought up and taught to care about, it was a “...
sorry... there's no arrival.
somewhere along the way we all got sold the same lie: that health is a place. a destination. somewhere you’re headed. and if you just eat the right things and sleep the right hours and journal enough mornings in a row, you’ll eventually get...
the apartment I was pretending to live in
i’ve been in this space for almost two years. I leave tomorrow.
when I signed the lease, I thought I was starting something; beginning again. back in the city I grew up in, back from Toronto, beginning what I genuinely believed was the ne...
zoloft changed my life. then changed my life again.
I didn’t realize how miserable I was until I popped my first 50mg. I had been on SSRIs before, but somehow they didn’t do it for me, I went off cold turkey, and thought I was one of many they didn’t help. so I raw dogged the next few years...
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Authors
The writers behind this newsletter.
writing for those who are tired of performative wellness + seek permission to show up as their whole selves \ud83e\udd8b sharing my musings of the messy middle + expanding on what health really looks like IRL — thriving and unraveling at the same time.
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