Lean In Podcast
Geof ShufordA podcast from fitness and health nerds to you. We take the research and make it accessible.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | leaninpodcast.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Introducing your Hosts - Dr. Kendall Stone & Geof Shuford
This first podcast is all about introducing us to you, why we are doing this podcast and who it is for.
Coming soon
This is Lean In Podcast.
The Art of Aging Well: Simple Strategies for Lifelong Vitality
Aging well requires a holistic approach that includes movement, nutrition, cognitive engagement, and quality sleep. In this episode, we explore evidence-based strategies to help older adults maintain independence and vitality. We discuss th...
Cardio—It's Not a Bad Thing to Do
Cardio often gets a bad reputation in fitness circles, but is it really the enemy? In this episode of LEAN IN: Change Your Size, Change Your Life, we break down the science behind cardiovascular exercise, why it's essential for overall heal...
Authors
The writers behind this newsletter.
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