Artwork for Letters from Rob

Letters from Rob

Rob Strand

'Letters from Rob' is a collection of written work in the style and substance of letters written to a dear friend. Rob writes about his life experiences candidly, sharing in the spirit of human connection.

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Reaching for the Surface

The noise of people waking up at their weekend campsites punches through the RV walls, becoming part of a deliberately muted environment I find myself in. I've got all the curtains dropped over the windows, letting in as little light as I c...

a month ago

Become a Fighter

My eyes seem to droop, low and heavy with fatigue. I dragged myself to this keyboard, the bright white laptop screen sears. It's almost too much. I'm using music to keep me in this seat, although I'm tempted to move back to the couch I just...

a month ago

The Silent Storm

Depression isn't a "light switch" problem, meaning it doesn't appear suddenly in full force. I'm not fully functional one day and crippled the next. Depression's insidious onset is slow and subtle. It can take me weeks of gradual decline to...

2 months ago

Where does true strength come from?

Last week, Instagram fed me a video that sent me into a contemplative, critical spiral.

2 months ago


The writers behind this newsletter.

  • Rob Strand

    I'm a writer, athlete, and sober mental health advocate traveling full-time between seasonal forestry work in Tahoe, CA. I live with my wife and two cats in an RV we stripped and rebuilt. I'm sharing my story through 'Letters from Rob'.

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