Notes from my meditation mat
Marc HamerNotes from my meditation mat.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | marchamer.substack.com |
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Latest Issues
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Chapter 41 - name the thing
I’m sitting upright but comfortable on my zafu and the window is open to the icy air. I can hear the birds sing and the leaves rustle as they blow down the street - just noticing, no thoughts about any of this. I turn my attention to notici...
Chapter 82.
Unedited, straight off the manuscript as it stands so they may or may not appear in the book when it gets published in Spring 2026. Here is chapter 82.
Silence
We have no WiFi, no tv. The mobile signal is patchy, it comes and goes.
A Barefoot meditation and a little bit of news
Today I wanted to write about feet. I like feet, I like my own feet a lot. I massage them with tea tree oil and it feels good. They are old and a bit crushed from wearing shoes that were too small as a child, but my toes have spread over th...
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Authors
The writers behind this newsletter.
Former homeless jobbing gardener. Now a writer in Northern France. Published by Vintage in the UK, Greystone books in North America and many wonderful publishers around the world. Now living in France.
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