mod.mnd
mod.altruneurHi, I'm Talia! I share insight into healing, self-growth and well-being. I'm passionate about nervous system regulation, mindfulness, emotional & physical health, self love and the ability we have to rewire our brains - and rebuild our whole lives.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | taliaantonietta.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
changing my relationship to fear, rejecting external validation and the idea of settling
When I was a little girl, I was incredibly shy. Like - cling to my mom’s legs whenever there was a stranger around, stay quiet and simply observe the people around me -kind of shy. I didn’t want to be seen, so I did my best to blend in.
5 micro habits to improve your mindset
A few years back I read the book “Atomic Habits” by James Clear which discusses the impact that seemingly small changes can have on our lives.
developing a secure attachment style, the importance of selectivity and redefining what love feels like
What would happen if you let go of the people who treated you like an option?
finding your power again, gaining clarity and the confidence to change your life
What would happen if you stopped outsourcing your power to others?
Authors
The writers behind this newsletter.
healing the relationship with myself one day at a time
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