Life In All Its Fullness
Katherine EllingtonLiving snippets for health and well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | mindfulmuse.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Mindful Autumn Muse
It seems like the leaves are changing colors quickly while some are already falling from trees around New York City. Last weekend I had a day just beyond the City for a first look at the recently open “Inspired Encounters” exhibit. Glimpses...
Don't Hold Your Breath
I’m Katherine Ellington offering mindfulness and breath work practices for your health and well-being with compassion, empathy and gratitude for your attention in this present moment.
Take A Wild Yawn: Relax and Release
We unconsciously yawn and sigh throughout the day. While yawing is associated with sleep deprivation and drowsiness during the day it also seems to occur when people experience boredom. Yawning is a normal biological function controlling lu...
A (Physiological) Sigh of Relief: Breathe
How to take a physiological sigh: inhale two short quick breaths through your nose then have a long exhale through through your mouth. Find a comfortable rhythm or pattern. Repeat this two or three times. It brings calm to mind with relaxat...
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