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Life Wedged In

Keisha Kokonezi

My candid thoughts on mental health, chronic illness, healing, & the bumpy road to recovery. Plus, sensitivity-focused beauty, holistic living, and bi-monthly meditations to quiet the noise.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues9SubscribersRead keishakokonezi.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Meditative Wanderings: Remember When...Beach Day

As we dip into the colder months, I wanted to take a trip back into the warmth of summer while it’s still somewhat fresh in our minds. This meditation is a guided exploration into a memory of your choosing. I edit and blend a compilation of...

a month ago
2
1

Conquering the Battle With My Tears

Photo Credit: Mayank Dhanawade

a month ago
5
9

Meditative Wanderings: The Serene Lake

This is a great way to still get the benefits of being in nature if you live in a dense city or are unable to walk out of your front door. Please check out my previous post The Benefits of Imagining to learn more about how visualization med...

2 months ago
6
6

What To Do When Every Product Causes A Reaction

I’ve been living vicariously a lot lately. This past week I spent more time than I care to admit ogling the designs of Robert Wun and Khaite from New York Fashion Week wishing I could be one of the people stylishly out and about. It’s been ...

2 months ago
6
4

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Authors

The writers behind this newsletter.

  • Keisha Kokonezi

    Writer, dancer, yoga instructor and avid cook discussing chronic illness, mental health and wellness. Bed-bound and recovering from severe Long Covid, ME, MCAS, FND, & more after a 2020 Covid infection.

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