Lifestyle Health
Luke JohnsonLifestyle is at the core of health. I've created this publication to spread that message and share the science of lifestyle health.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 23 |
| Subscribers | Read | lifestylehealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Foundations of Metabolic Health
For this wrap, I provide an introduction to metabolic health and many of the key concepts for understanding metabolic health. As usual, I also share five different research articles in the categories of diet, exercise, sleep, stress, and co...
Ditch Fruit Juice, Me Trying to Explain a Mendelian Randomization Study, and New Thoughts About Bryan Johnson
As I wrote in my post 4 weeks ago: it’s a busy time in my life; so I’ve been doing my best to maintain my own lifestyle health. Recently, I started sharing some posts about my lifestyle and health lessons on the Don’t Die app. It’s only abo...
Back to the Basics
I’ve been reflecting on my original intentions for starting this Substack. It occurred to me that I’ve covered some very niche, one might even say esoteric, research papers in many of these posts. I think (or at least hope) I’ve done a dece...
Don't Give Up and What is an "Alkaline Diet"?
To use a cliché (sorry Orwell1), I have a lot of balls in the air right now. I have a more-than-full class schedule this quarter for my MS in Precision Health program2; I continue to run communications and operations for the Mental Immunity...
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Authors
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A young mind trying to do meaningful work
Frequently Asked Questions
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