Lifters
Iván LlamazaresMúsculo | Fuerza | Hábitos
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | lifters.es |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
7 aprendizajes del entrenamiento de fuerza
Ojalá hubiera sabido desde un inicio lo que sé a día de hoy.
2 estrategias para mejorar tus resultados
El entrenamiento es una parte importante de la ecuación, pero no la única.
Comidas rápidas de preparar y snacks de movimiento
Los snacks de movimiento hacen referencia a esos pequeños espacios de tiempo a lo largo del día donde realizamos cualquier actividad.
La importancia de entrenar el abdomen y cómo hacerlo correctamente
Probablemente conozcas a la típica persona delgadita con un bajo porcentaje graso, pero a la que no se le marcan los abdominales.
Authors
The writers behind this newsletter.
Entrenamiento de fuerza orientado a la hipertrofia y la recomposición corporal.
Frequently Asked Questions
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