Lifters
Iván LlamazaresMúsculo | Fuerza | Hábitos
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Subscribers | Read | lifters.es |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
El coste oculto de “hacerlo todo bien”
Cuando empecé a entrenar tenía el mismo objetivo que muchas personas. Ganar cierta cantidad de masa muscular y verme más definido delante del espejo.
Desarrolla más músculo entrenando menos
Si tuviese que dar un único consejo a alguien que está empezando a levantar pesas y quiere desarrollar masa muscular, sería el siguiente.
Por qué muchas rutinas no funcionan (y cómo arreglarlo)
La mayoría de personas entrena con rutinas mal planteadas.
Ejercicios de dioses con tu peso corporal
Para muchas personas, progresar significa estar rodeado de hierros, máquinas y discos de colores. Pero hay una alternativa más simple: usar lo mínimo para conseguir lo máximo.
Authors
The writers behind this newsletter.
⚡ Entrenamiento de fuerza | \ud83e\udd51 Alimentación flexible | \ud83c\udf31 Hábitos que suman
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