Lifters
Iván LlamazaresMúsculo | Fuerza | Hábitos
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 94 |
| Subscribers | Read | lifters.es |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 consejos para entrenar las piernas correctamente
Tener un buen desarrollo del tren inferior no solo es importante para generar cierta armonía visual con un físico más atlético, sino que además te va a ayudar a moverte mejor y ser más funcional.
5 pilares para hacer una etapa de definición muscular
Plantear una etapa de pérdida de grasa y hacerlo correctamente debe partir de las siguientes premisas:
Cómo evitar el sobreentrenamiento muscular
Si bien es cierto que el sobreentrenamiento real no es tan habitual en una población que entrena de forma recreacional, cuando hablamos de mezclar diferentes disciplinas deportivas y hacerlo varias veces a la semana, es probable que esta si...
La mejor progresión de cargas para tu entrenamiento de fuerza
La sobrecarga progresiva es crucial para el desarrollo de la fuerza y la hipertrofia, ya que activa vías de señalización molecular específicas como la mTOR.
Authors
The writers behind this newsletter.
Hablo de entrenamiento de fuerza y hábitos.
Frequently Asked Questions
How can I access the email archive for Lifters?
You can find recent issues that have been published by Lifters on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lifters have?
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How can I advertise in Lifters?
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How much does it cost to sponsor a publication like Lifters?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lifters using the contact information provided and ask for a copy of their media kit.
How can I find newsletters similar to Lifters?
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How do I contact Lifters?
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