Lifters
Iván LlamazaresGanar músculo, perder grasa y estar más fuerte.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | lifters.es |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hipertrofia o fuerza: diferencias y cómo elegir
Hay personas fuertes con grandes músculos y personas con grandes músculos y mucha fuerza.
Series efectivas y cómo medir el volumen de entrenamiento
Estaba preparando el mail sobre cómo priorizar entre fuerza e hipertrofia, pero me ha venido algo a la mente y necesito contártelo.
Mejora tu rutina a través de estas 5+5 lecciones
Llevo años conociendo a personas que empiezan con ganas un cambio físico o de hábitos y por una razón u otra, lo terminan abandonando.
5 claves del entrenamiento de fuerza en ciclismo
El principal movimiento del ciclismo es el pedaleo, que consiste en una extensión de cadera y de rodilla con un ROM corto. De ahí que el estímulo que necesite un ciclista al entrenar fuerza sea totalmente diferente al de cualquier otra pers...
Authors
The writers behind this newsletter.
Entrenador especializado en entrenamiento de fuerza y recomposición corporal. more
Frequently Asked Questions
How can I access the email archive for Lifters?
You can find recent issues that have been published by Lifters on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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How can I advertise in Lifters?
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How much does it cost to sponsor a publication like Lifters?
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How do I contact Lifters?
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