LYMPH MATTERS
Lisa GainsleyFavorite Tips to Boost Lymphatic Health, Reduce Inflammation, Get Glowing Skin and Self-Care Routines. Join Lisa Levitt Gainsley's community to receive Lymph tutorials, recipes, best practices, and product roundups.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | lisagainsley.substack.com |
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Latest Issues
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A Brighter Complexion, Reduce Facial Puffiness & Double Chin TUTORIAL
This tutorial is beneficial to decrease puffiness in your face, minimize congestion, soften fine lines, enhance the jawline, brighten your complexion, and get glowing skin.
Skin Health x Lymph
Skin Health begins within. Your skin is the largest lymphatic organ. It absorbs 60% of what you put on it, which gets filtered through your lymph vasculature. That includes cosmetics, face lotion, airborne pollutants and even physical & emo...
Lymphatic Exercise
One of the easiest ways to benefit your Lymph System is through Exercise.
Lymphatic Health is the New Cardiovascular Health
When your grandparents were growing up, do you think anyone told them they needed to focus on their Cardiovascular Health? Do you think their doctors told them that their heart health depended on them exercising?
Authors
The writers behind this newsletter.
Lymph Matters: Tips and Musings on The Lymphatic Ways to Health
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