Little Book of Sleep
Loftie, Lin Tyrpien, Becca Silver, Matthew HassettWe think about sleep a lot. By Loftie
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | littlebookofsleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Therapist’s Guide to a Sustainable Sleep Routine
Mental health isn’t just about breakthroughs in therapy—it’s about the small, daily choices we make.
Places I Desperately Want to Nap, as a Design (and Sleep) Obsessed Creative Director
I’ve been known to fall asleep at unexpected times and in very questionable places. You can ask my wife. She has a decade’s worth of photo evidence in her camera roll. Thanks, boo. I’ve passed out mid-dinner (still not sure why people insis...
THE SLEEP REPORT
✈️ Written from 35,000 feet on the way to SLEEP 2025
Friends with Benefits: Caffeine, Naps, and Other Sleep Flings
Who doesn’t love the old FWB (friends with benefits)?
Authors
The writers behind this newsletter.
We think about sleep a lot.
Founder & Creative Director of Lyle Gallery, NYC
Just a girl in her 20s living in a big city trying to get some sleep
Matt Hassett is the founder and CEO of Loftie, a wellness company launched in 2018 dedicated to helping people rest, relax, and recharge through beautifully designed, award-winning products like the Loftie Clock and Loftie Lamp.
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