breathe and reset
take a breath and reset | your guide to gentle living through health and wellness
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 5 months ago | Last Issue | 4 months ago |
| Active | |||||
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ruthsnotebook.substack.comLatest Issues
my best friend ghosted me
this is the most vulnerable thing that i have written to date (and possibly the most vulnerable thing i will ever share). it really feels as if i am sharing a personal diary entry. aside from it feeling cathartic to share my inner-most thou...
26 journaling prompts for 2026
i can’t pretend to be a long-standing journaling girly. in fact, i previously didn’t get it: why write out my thoughts? how is that helpful to me? surely if i need to get something out, talking to someone is enough? it was another aspect of...
five wellness red flags
i am someone who has been interested in, and passionate about, wellness for a long time (long before i plucked up the courage to post on here!). i’m talking books, podcasts, instagram accounts, blogs, tiktok (when i used it). i was, and sti...
my letter to skinnytok
i don’t expect anyone who is part of skinnytok to read this; you know who they are, no shout outs here. besides, i am not convinced that little old me would be able to change their minds. in some ways i feel quite bad for them: they have ob...
wellness wrapped 2025
this post has been inspired by hannah heidel and the well-lived collective; both well worth a read <3
2025 was a great year for wellness, both for me personally and in the industry as a whole. while there continue to be problematic trends...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
just a girl in her mid-20s, living in the city, mainly yapping about health and wellness.
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