Live Longer World
Aastha JSParsing through the snake-oil in longevity. Science-backed protocols on light, sleep, circadian alignment, and non-toxic living. I only write about what I actually practice.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 6 years ago | Last Issue | 14 days ago |
| Active | |||||
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livelongerworld.comLatest Issues
Morning Sun: What Huberman gets Wrong
“View morning sunlight to set your circadian rhythm” has become common health advice, popularized by influencers like Andrew Huberman and Bryan Johnson. They’re wrong. It misses how our circadian clocks actually work.
Circadian rhythm is n...
Calorie counting is why you can't lose weight
My 10 levers for losing 10lbs without calorie counting
Hi, I’m Aastha and thanks for joining Live Longer World as I parse through the snake-oil in longevity. On Health on Easy Mode, you can see my exact collection of non-toxic health produ...
Avoiding the sun kills more people than skin cancer
Landmark study shows sun avoidance is the new smoking
Hi, I’m Aastha and thanks for joining Live Longer World as I parse through the snake-oil in longevity. On Health on Easy Mode, you can see my exact collection of non-toxic health produc...
Your Lululemon and Under Armour are destroying your hormones & fertility
Your clothes are plastic and nobody told you
Hi, I’m Aastha and thanks for joining Live Longer World as I parse through the snake-oil in longevity. On Health on Easy Mode, you can see my exact collection of non-toxic health products I use...
5 years of biohacking didn't work. Here's what did.
I spent 5+ years biohacking. Exercise, supplements, ketogenic diet, sleep optimization. In the first year, I saw early results primarily from getting adequate sleep and eating fresher food. But for the next 4+ years, despite working out dai...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Parsing through the snake-oil in longevity // Interviews with frontier longevity scientists: livelongerworld.com | Writing on education, human creativity, optimism, books: aasthajs.com
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