Live Longer World
Aastha JSParsing through the snake-oil in longevity. Science-backed protocols on light, sleep, circadian alignment, and non-toxic living. I only write about what I actually practice.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 108 | Subscribers | Read | livelongerworld.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Calorie counting is why you can't lose weight
My 10 levers for losing 10lbs without calorie counting
Avoiding the sun kills more people than skin cancer
Landmark study shows sun avoidance is the new smoking
Your Lululemon and Under Armour are destroying your hormones & fertility
Your clothes are plastic and nobody told you
5 years of biohacking didn't work. Here's what did.
I spent 5+ years biohacking. Exercise, supplements, ketogenic diet, sleep optimization. In the first year, I saw early results primarily from getting adequate sleep and eating fresher food. But for the next 4+ years, despite working out dai...
Authors
The writers behind this newsletter.
Parsing through the snake-oil in longevity // Interviews with frontier longevity scientists: livelongerworld.com | Writing on education, human creativity, optimism, books: aasthajs.com
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