Living Well
Sophie TrotmanLiving Well is a weekly newsletter written by me, Sophie Trotman. I'm a Nutritionist and lover of life, typically based between Lisbon and London. Subscribe to get full access to the weekly editions and archive of newsletters.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 9 hours ago |
| Active | |||||
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sophietrotmannutrition.substack.comLatest Issues
10 Things I Wish Women Knew About the Luteal Phase
Happy Mondayyy!
I hope you’re great. I had a very chilled weekend spent on long walks, working and getting lots of sleep. This week and weekend is a bit more busy. I am going to be posting some days in the life this week, so make sure you...
I’m Adding Live Group Clinic Calls for Paid Subscribers
Happy Tuesday! I hope you’re great.
I am just back to work after some time off. I’m feeling inspired for the coming weeks of work - September is just around the corner and that is usually very busy in nutritionist land. For many it’s a ti...
Signs Your Oestrogen Might Be Dominant - Part 1
What it is, what causes it and how to recognise it
Happy Sunday! I hope you’re having a great weekend so far. It is time for you to make yourself a cup of tea and learn about oestrogen dominance.
Iron and Ferritin: What Low Levels Actually Look Like
Happy Thursday! I hope you’re having a great week so far.
Before we get into today’s topic, I wanted to remind you that a big part of my work is delivering talks for businesses - mostly virtually.
It’s giving your next workplace nutriti...
Things I've Been Telling Clients in Clinic Recently
That you might need to hear too - and a note on 1:1 spaces
I have three spaces left for my six-week nutrition programme starting in September, and I’d love to work with some of you!
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Authors
The writers behind this newsletter.
I'm a Nutritionist with a penchant for restaurants, travel and having fun. Born in London, living in Lisbon.
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