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Berit Lewis

Embracing life and age with awareness, acceptance, self-compassion and mental flexibility .

PricingOnly free issuesPublishesDaily

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

A year of Ageing Upwards

First a recap of the year:

2 months ago

Is Mindfulness the same as being in flow?

My daughter in flow bouldering on “a black route”.

2 months ago

Rather than fearing getting old, here’s how to embrace it

I thought I would share some of the article with you here:

2 months ago

Mental Flexibility

I met Uliana at the AgeingFit conference, where she was on the panel I moderated. We instantly hit it of and found we had so much to talk about. She is a behavioural scientist, co-founder of the Longevity Hub and has done a brilliant TEDx T...

3 months ago


The writers behind this newsletter.

  • Berit Lewis

    Mindfulness consultant / Speaker / Author (to-be). more

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