LivingUpwards
Berit LewisEmbracing life and age with awareness, acceptance, self-compassion and mental flexibility .
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | livingupwards.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A year of Ageing Upwards
First a recap of the year:
Is Mindfulness the same as being in flow?
My daughter in flow bouldering on “a black route”.
Rather than fearing getting old, here’s how to embrace it
I thought I would share some of the article with you here:
Mental Flexibility
I met Uliana at the AgeingFit conference, where she was on the panel I moderated. We instantly hit it of and found we had so much to talk about. She is a behavioural scientist, co-founder of the Longevity Hub and has done a brilliant TEDx T...
Authors
The writers behind this newsletter.
Mindfulness consultant / Speaker / Author (to-be). more
Frequently Asked Questions
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