Macros’s Substack
Macros & mood swingsMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 2 | Subscribers | Read | macrosmoodswings.substack.com |
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Put me in COACH
Hi, I’m Tayla — and I’ve basically lived every phase of the fitness life.
Coming soon
This is Macros's Substack.
Authors
The writers behind this newsletter.
I’m a certified health & fitness coach obsessed with turning chaos into structure — tailored training, personalised nutrition, and coaching that gives a damn. Available online or in-person. No fads. No fluff. Just real results.
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