Magdalena’s Substack
Magdalena Beckermental health, wellness, and getting to the bottom of it all
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | magdalenabecker.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Am I Eating the Right Thing Before I Work Out?
Okay, so here’s the deal. I can’t tell you exactly what to eat before you start your workout, because I don’t know your body, but what I can do is give you some yummy options, some ideal timeframes, and what foods tend to work best with wha...
Why Do I Feel Nauseous When I Work Out?
I can’t be the only one who has quit a workout early because I felt too awful to continue.
You're Not Dying, You're Probably Just Not Eating Enough
Are you frequently lightheaded? Irritated? Do you feel like you’re moving slower than usual or you just can’t seem to comprehend what’s happening around you? Do you feel the pangs of hunger while simultaneously feeling totally disgusted by ...
to those who feel too much
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The writers behind this newsletter.
I'm no expert, but I do love my research.
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